Answer
Apr 29, 2024 - 11:34 AM
5min = 2.5 ppm hydrogen
10m = 4.5 ppm hydrogen
There are some who prefer higher concentration but really it has to do with mostly how long it can stay exposed and retain the therapeutic amount of hydrogen which is more than 1ppm – and at 4.5ppm it can sit for longer than 10 hours.
Most people are drinking 2-4 bottles ie 10 ounces a day but some are doing all day. It depends on your goals. Some are using the water to help battle inflammation or gut issues… or are looking for muscle recovery post workout and may use it more frequently.
